I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.
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This 4-week program was made to help beginners gain strength and improve cardio

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...