Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Add Yahoo as a preferred source to see more of our stories on Google. This is just Day 1 of the whole plan, which runs for four weeks. To access the entire program, you'll have to be a Men's Health ...

Many people want to build muscle and lose weight for an improved physique, but the goals can be a bit contradicting. Typically, you need to be in a calorie deficit to lose weight and a calorie surplus ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell ...