See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a 200-400 calorie deficit, expect around 0.5–1 pound of fat loss per week and ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...