An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Feeling unhappy doesn't always mean something is 'wrong' with you — it often means something in your life needs urgent ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...

Key points When emotions are running high, it's not always easy to make the best decisions. Paying attention to your body can help you handle difficult moments with greater ease. These techniques, ...