He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

After a bad fall at 67, Karen Cokely came back even stronger.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what you’ve probably heard, you can build muscle and lose fat simultaneously. (At ...

In the world of fitness and bodybuilding, understanding the science behind physical transformation is essential for long-term success. Whether you are a seasoned athlete or just starting your fitness ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

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Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...