Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing daily tasks and hobbies easier—carrying groceries, climbing stairs, getting in and out ...

Join NASM-certified personal trainer Maricris Lapaix for a 30-minute bodyweight flow that's designed to keep you active while also helping you recover from high-intensity workouts. In this recovery ...

The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at ...