Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes plenty of carbs for energy.

A typical breakfast includes 150 milligrams of egg whites, two whole eggs, 150 grams of creamed rice and 30 grams of blueberries. Instead of relying on liquid egg whites from a carton, the bodybuilder ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Eating a protein-rich breakfast helps control hunger and supports muscle repair. It also stabilises blood sugar and maintains ...

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

Stop the clock on muscle loss with these dietitian-approved staples designed to preserve your strength, boost your metabolism ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

It takes a lot of food to keep pro athletes fueled. IFBB Pro bodybuilder and Nutrex Research Athlete Errol Moore shows exactly just how much food he needs to <a href ...