An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

Either way, for success, you will need to approach failure.

Plus, exactly how to train to sculpt your muscles.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, including who should avoid heavy lifting and how to exercise safely.