A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.

What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.
Business Insider

A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays

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