In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...

Ronnie Coleman’s full workout routine is widely considered one of the most intense and demanding training programs ever performed in professional bodybuilding. Known as “The King,” Coleman didn’t just ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...