The Army recently announced that its all-around health and fitness program will now expand beyond a select 111 brigades to the entire Army. Since its inception in 2018 with a pilot program, the ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Ninety-eight percent of more than 100 past participants say they successfully completed the program, and 94 percent say they have been able to incorporate the principles into their daily lives, or ...

If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting task. During your quest for longevity, try not to change too much in your ...

Author note: I’ve written this piece out of love for the fire service, of which I’ve been a proud member for more than 30 years. I believe I can make these observations because I live it and teach it; ...

When it comes to deciding what to do for a workout, many resort to magazine articles, website posts, social media memes, books or recall "what they used to do" in their teens. Regardless of your age, ...

Whether you enjoy high intensity workouts, group fitness or need variety to keep your progress going, there are at-home fitness program options for you. Here are my top fitness apps and platforms to ...

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working ...

Kick off the new year with fun and creative fitness programs that can get you in tip-top shape and give your self-esteem a boost, too. Fitness gurus agree that a unique workout may be just the ...