How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.
Powerlifting Technique on MSN

Reps vs failure, the hypertrophy argument most lifters get wrong

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...
Yahoo

Here's How Trainers Use Reps To Hit Any Fitness Goal

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

If You Can Do This Many Lunges After 60, You're Fitter Than Most 45-Year-Olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

The Brutally Efficient 6-12-25 Method Can Build Muscle Fast – But it Comes with Trade-Offs

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...
Men's Journal

The High-Rep Method Golden Era Lifters Used to Add Size Fast

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...