Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

It’s the kitchen debate that never quite simmers down. You’ve probably faced it too — that tiny moment of culinary confusion as you stare at your carrots, broccoli, or beans and wonder, Should I boil ...