Area police and fire departments continue their spirited rivalry in the annual Guns N' Hoses. All proceeds for the event benefit Bags of Fun Omaha. Each of the 22 fighters represent a child battling a ...

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

THIS STORY. KETV DOT COM. WELL, OMAHA POLICE AND FIRE SPENT THEIR DAY BRIGHTENING THE DAYS OF SOME PEDIATRIC PATIENTS. THE DEPARTMENT’S USED THE PROCEEDS FROM THE GUNS AND HOSES BOXING EVENT TO PUT ...

The best punching bags out there can be used for a number of different exercise modalities, including boxing, kickboxing, mixed martial arts (MMA) training, and more. Whether you’re starting ...