Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on basic punches, movement, and rhythm in an easy-to-follow format. Perfect for ...

A free boxing club has been launched for young people in North Lynn, thanks to a collaboration between various organisations.