For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

"Research suggests that there are steps we can all take to protect our brain health and build our cognitive reserve." ...

Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory effects throughout the body ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

Months after UW Medicine neurosurgeons implanted a first-of-its-kind brain stimulation device in a stroke patient, doctors ...