Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

The fats we eat come in all sorts and sizes, from polyunsaturated to saturated, long, medium, short chain and sterols. Each of these categories of fats plays a role in our bodies, from calorie source ...

This Veganuary, look at strategically using walnuts, chia seeds, and flaxseeds to help you feed your brain effectively while adhering to a plant-based lifestyle ...

Women are twice as likely to develop Alzheimer’s disease as men, and the search for why is ongoing. There’s a thought that the decline could be tied to brain changes that happen in menopause, or the ...

New research suggests omega-3s may not protect against cognitive decline. June 13, 2012— -- Despite doctors' advice that omega-3 fatty acids can prevent a decline in cognitive function, a new ...

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should ...

Omega-3s help preserve cognition, memory and brain structure. Supplements can help you meet your omega-3 needs, especially when dietary intake falls short. Always consult a health care provider before ...