Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they won ...

Think your diet doesn’t have much to do with your mental health? Think again. As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted more ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

What for dinner? Take the guesswork out of dinner preparations by learning these no-fail weekly meal-planning ideas. Have you ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 82 grams of protein and 28 grams of fiber to support satiety. This plan ...

Each day provides at least 67 grams of protein and 30 grams of fiber, though most days come in quite a bit higher than that. You’ll find a month of quick and easy anti-inflammatory meals and snacks ...

I rolled my eyes when I heard that ChatGPT makes meal plans. As a registered dietitian who carefully crafts meal plans based on a client’s needs, I thought there was no way artificial intelligence ...