A recent study on young adults shows rebound relationships may reduce post-breakup rumination and improve emotional recovery.

Friendship breakups usually come with a clear expectation: Move on. Replace your former friend with someone ...

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

That radical haircut. The sudden urge to book a one-way ticket to Bangkok. The 2 AM text to your ex’s best friend. If you’ve ever experienced a significant breakup, chances are you’ve also felt that ...

Signing off on a relationship may feel like the hardest thing you've ever done. It leaves a blank spot that you can't put into words. It is not only the loss of a partner; it is the loss of life, ...

I’ve written before about the ideal process of breaking up: How to Break Up Better. Today, I would like to discuss the aftermath and what I hope for you if you’re currently going through a breakup. If ...

Breaking up creates emotional turbulence that can feel overwhelming, particularly for those who experience emotions deeply. The path to healing varies for each individual, but research-supported ...