Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we ...

Week after week in professional golf, we witness the world's best players managing incredibly high-pressure situations on the course. One key aspect that distinctly separates professional golfers from ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Hello beautiful human beings! This is Part 2 of 2 in the breathing tips and strategies series. Take a look at last month’s post (Part 1) about belly breathing to set you up for success for this ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...