Bullet journals are very popular - on social media and in personal journals - for great reasons. The bullet journal method of ...

IT’S NOT JUST FOR PEOPLE WITH LEARNING DISABILITIES | Though Carroll developed the method to manage his ADD, the bullet journal can be for anyone. “Bullet journaling allows people to quickly declutter ...

I occasionally us a to-do list, but for the most part, I don’t need one. (At least I think I don’t need one.) Instead, I set up whatever I’m going to do first each day — my most important task — the ...

The first step to recovering from decision fatigue, to get out from under the pile of choices weighing on you, is to get some distance from them. You need some perspective to both clearly identify and ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to one ...

Bullet journaling is a big deal. It’s a way to put your notes, lists, to-dos and calendars into any old notebook, and be able to find all of those things instantly. It’s truly the paper equivalent of ...

Perhaps it has happened to you: You awake on Jan. 1 fresh with optimism. You have goals for the year. Exercise more. Spend less money. Google what “mindfulness” means and toss in some of that too. And ...