Discover the basics of Olympic cross-country skiing — learn about event types (sprint, distance, team relay, skiathlon), ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...

As a runner, what you do off the track, road, or trail often has just as big an impact on your race performance as what you do on it. Research shows that regular cross-training—plyo circuits, power ...

Callum Murray is a writer based in the North of England. His love of movies and television formed as a young child, and it continues to flourish. Cross season 2 has already been commissioned by Amazon ...