Stand upright, holding a cable grip attached to a low pulley in each hand. Tuck your elbows in and grip the bar with your palms facing up. Keep your upper arms stationary, breathe out and curl up to ...
13don MSN
The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms
This science-backed curl helps drive growth where traditional curls often fall short ...
There’s no end to the list of biceps curl variations vying for your attention—which is great if your goal is to build bowling ball-sized muscles. This one, demoed by Jeff Cavaliere, C.S.C.S., a ...
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