Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Taste, texture and flavor pairings may not be the only things running through your head when presented with a charcuterie board. Nutrition is top of mind for many Americans when they're faced with a ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...

There are many low calorie foods that may also support weight loss. If you’re looking to lose weight while still feeling satisfied, consider adding oats, Greek yogurt, and other high protein or high ...