For cardio, strength, and muscle gains.

They’re so easy to incorporate into your week.

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Plus, exactly how to get results from whatever activity you love to do.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...