When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

A new exercise trend known on TikTok as “Cozy Cardio” encourages people to take a gentler approach to working out by creating cozy exercise environments. Examples of Cozy Cardio include lighting a ...

Plus, the surprising benefits of turning the intensity down a notch.

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

For many people, the thought of sweating in a noisy gym full of strangers or out under a hot sun is unappealing. If that sounds like you and you’re looking for a way to improve your health, consider ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

With summer right around the corner, a lot of us want to work our core and get our cardio in. So why not do it at the same time? I went to Coach Robert Aguirre at Orange Theory Fitness for tips on ...

They’re so easy to incorporate into your week.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...