A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

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Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

The winner might surprise you.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...