The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...
They’re so easy to incorporate into your week.
Plus, the surprising benefits of turning the intensity down a notch.
Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
The British artist says listening to her body has helped transform her relationship with fitness.
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