The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

AMES, Iowa — Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows ...

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

A recent scientific statement from the American Heart Association suggests that resistance training is at least as safe as aerobic exercise for those with heart disease and other health conditions, ...

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Snow shoveling can pose a serious heart risk, especially for those with pre-existing conditions. Learn more about precautions to take.