Life coach Hattie MacAndrews is on a mission to cut through the noise in the increasingly crowded wellness industry, and find out what really works when it comes to finding happiness. After trying ...

I was feeling homesick and decided to visit a spa for a massage to cheer myself up. My therapist suggested I try Chi Nei Tsang – a form of abdominal massage to soothe the stomach and navel area.

According to traditional Chinese medicine, chi is the vital life force energy that activates bodily processes. and move through the body's internal channels. If the chi is healthy and harmonious, the ...