A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Lowering cholesterol doesn’t always start with a prescription—it often starts in your kitchen.

Understanding your cholesterol test results in plain English Your doctor hands you a cholesterol report filled with ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

The 'clinically proven' Max Strength Plant Sterols from Boots come in packs of 60. Normally, the two-month tablet supply ...

A tasty spice costing just 27p per portion could deliver a host of remarkable health benefits. Studies have revealed that ...