Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...

The three hikers rescued after a long fall and an icy night on Mount Hood appeared on national morning news shows this morning, crediting exercise and pep talks with helping them survive. Matty Bryant ...