Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is a fish with flaky, ...

Travel all the way to Portugal, baking these delicious cod fish balls ! Cook the cod in boiling water for 10 minutes. Cook the potatoes 40 minutes in boiling water (or until the potatoes are cooked).