If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological markers of stress. The training, focused on modifying memory biases, appeared ...

Negative memory bias, the tendency to remember negative experiences more easily than positive ones, can fuel cycles of ...

I have been formally trained in Cognitive -Behavioral Therapy (CBT ), Psychodynamic Therapy, mindfulness-based interventions, and other evidence-based therapeutic approaches including Motivational ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Training exercises designed to improve cognitive control in children do not make a significant difference to their ability to delay gratification or to their academic achievement, nor do they lead to ...

The brain's ability to adapt and form new neural connections allows it to recover from injury and maintain cognitive function into old age. Neuroplasticity is the brain's ability to adapt and ...

WASHINGTON - As people age, conversations about brain health tend to focus on decline - what slows, what fades, what becomes ...

I draw from a wide body of therapeutic and coaching techniques including EFT (Emotional Freedom Technique or "tapping"), Clinical Hypnotherapy, DBT skills, mindfulness practices, cognitive behavioral ...