We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Cooler and blustery weather returns Thursday. The National Weather Service has issued a Wind Advisory until midnight for gusts up to 55 mph. by GOOD MORNING WASHINGTON TOPICS: WASHINGTON (ABC7) — The ...

Managed by Rula Health. Your call or email may go to a representative. Hello, I am Leonard Uchendu, a LCSW in the State of MI. I have 12 years of experience using CBT in treatment focusing on Mood, ...