The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns often proves even more disruptive.

‘Tis the season for coughs and colds. Flu cases are rising across England with hospitals reporting record levels of patients for this time of year, and coughs and colds are also circulating. If you’ve ...

Seasonal Cold Prevention Tips: The month of February brings a significant change in the weather, where the warm sunshine during the day and the cool nights pose a challenge to our body's immune system ...