Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a study of over 268,000 people.

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

You may already be incorporating its key principles.

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...