When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Get a full abdominal burn in just 8 minutes! 💪 This total abs workout requires no equipment and targets all areas of your ...

ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning. Shivers wants viewers to bump up weight and challenege themselves with a full-body workout. These excercises are able ...