Codependency describes a pattern where your life revolves around someone else’s wants and needs. You might consider yourself as that person’s carer, helper, emotional rock, or guardian angel. Whatever ...

For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

In the complex world of human relationships, two roles often emerge that individuals unknowingly slip into: the victim and the rescuer. While these roles may seem to offer a sense of security and ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that ...

Do you feel like you are constantly triggered by "ordinary life"? Panic attacks? Insomnia? Destructive behaviors? Mood swings? Hypervigilance or mistrust? Loss of memory? Feelings of worthlessness or ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...

In the world of health and wellness, we often talk about self-care, boundaries, and personal growth. But sometimes, our relationships can unknowingly pull us away from these principles. Codependency ...

My special areas of interest include trauma and PTSD, anxiety, depression, mindfulness, codependency and addictive disorders, and working with couples on relationship and intimacy issues. My approach ...