If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

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Learn how to instantly upgrade this classic biceps builder. But doing them using one side of a barbell — referred to as the landmine setup — is an instant exercise upgrade you've gotta try at your ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

But doing them using one side of a barbell — referred to as the landmine setup — is an instant exercise upgrade you've gotta try at your next arms workout. Yeah, I know what you're thinking: "bro, ...