Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...

We’re often so focused on strengthening our muscles that are visible – the biceps, triceps, quads, calves etc – that support movement. But what about those muscles that you can’t see, the ones that ...

A weak pelvic floor can impact many aspects of your life, regardless of your gender. It makes sense — as part of your deep core, the pelvic floor has a number of crucial functions. "The pelvic floor ...

Wherever you are right now: squeeze your glutes. Feel that? You just also contracted your pelvic floor too, whether you wanted to or not. Scientists have found themselves surprised to discover an ...

I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly—until last summer. By that point, I’d been peeing in my pants ...

SANTA MONICA, Calif. (KABC) -- Young female athletes, moms-to-be and even senior women can all experience weak pelvic muscles. This can lead to back pain, incontinence and even a paunchy belly, but ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...