Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

There's a consensus among fitness experts in Las Cruces: Joseph H. Pilates, the German health guru who developed the Pilates exercise method in the early 20th century, was ahead of his time. "Joseph ...