Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

We asked doctors to explain the latest research.

Our lungs work tirelessly, providing the oxygen our bodies need to function properly, and also to maintain proper blood flow to our internal as well as external organs. Let's think, how often do we ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

From childhood contests to grown-up moments of poolside bravado, most of us have tested our limits to see how long we can go without breathing. The aftermath includes experiencing a little ...

Your breath can be a weird thing. Did you ever notice that your breath is used for both its heating and cooling properties? You use your breath to cool soup, but you also use your breath to warm your ...