We’ve all been there—trapped in a relationship where the walls slowly close in, as your partner’s grip tightens like a vice. Maybe you’re feeling like a supporting character in your own life story or ...

Control struggles between partners are often the ruin of a couple. But what is a battle for “control” in the context of a relationship? When I introduce this concept in couple’s therapy, there is ...

When we think of an unhealthy relationship, we often picture loud fights, sheer manipulation, or clear-cut abuse. But sometimes, controlling behavior is more subtle—it sneaks in quietly, disguised as ...

In the early stages of a relationship, control rarely looks toxic. It looks like someone who checks in all the time. Someone who wants to know where you are, who you’re with, what you’re wearing. It ...

For many teens, figuring out what a healthy relationship looks like isn’t easy, especially when they’re just starting to explore dating and friendships. Without much experience to draw from, it can be ...