Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Add Yahoo as a preferred source to see more of our stories on Google. Imagine controlling your phone using only just thoughts. Connecting the human brain to computers represents the latest ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

The number of studies on happiness and well-being has grown significantly in recent years. As a result of these studies, we now know that engaging in practices like mindfulness and gratitude can be ...

Offering virtual therapy in California for women dealing with anxiety, past trauma, parenting difficulties, relational issues, and navigating finding themselves. I work with individuals seeking to ...