Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

If you haven't been exercising regularly (or at all), the thought of getting down on the floor for planks probably doesn't sound appealing. And here's the good news: you don't have to. Once you reach ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.

Some people think you need an hour-long gym routine to get strong after 45, but your muscles care more about effort and movement quality than time spent wandering between machines. The truth is, short ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...