Dr. Angelna Hibbs did a written interview for Swimming Science regarding her recent publication, Isolated core training improves sprint performance in national-level junior swimmers. This was the ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Core strength is an all-encompassing term. Many consider core strength as pure abdominal strength, while others consider core strength as a whole-body kinetic system. Nonetheless, every swimmer ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The burning sensation of building core strength can be incredibly satisfying, whether you’re holding a plank or struggling to finish your last set of crunches. That burn might bring you a sense of ...

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...