According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Fast, effective, and no basic movements.

Psst: it's not another plank.

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building strength that actually shows up in everyday life.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.