Add Yahoo as a preferred source to see more of our stories on Google. As Beyoncé says, “OK, ladies, now let’s get in formation!” (Photo: Bettmann/Getty Images) I was tall from a young age, which meant ...

WEST CHESTER — To highlight the importance of good posture for our health and well-being, state Senator Carolyn Comitta has introduced a resolution designating “Correct Posture Month” in Pennsylvania.

Postural changes can make a dramatic impact on the effect of a given exercise. Even a small adjustment to stance width can completely alter a movement pattern. This week, I will discuss some ways to ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your path to success, making that perfect swing harder to achieve. The trick? Bend ...

From slouching all day long at a desk job, to hunching over your phone with a perpetually strained neck, proper posture is definitely a rare thing to come by these days. TBH, at one point, I felt like ...

Add Yahoo as a preferred source to see more of our stories on Google. Illustration: Christian Montenegro For HuffPost From a young age we’re told to stand up straight. Many people probably even have ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...