LITTLE ROCK, Ark. (KATV) — Jeff Jucha of West Little Rock Crossfit was on Good Afternoon Arkansas for Workout Wednesday showing workouts to fix your posture from texting. Jucha says, sixty pounds is ...
Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first? According to a new study, the correct order is weights ...
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